Live Your Best Version
Overcome work stress and anxiety.
I help busy women to relax and become the best version of themselves.
What we offer
Practice wherever you want, whenever you need
Integral Yoga
Integral yoga unites body, mind, and spirit, unlocking inner peace and freeing you from mental barriers for true, lasting happiness.
Meditation Classes
Meditation helps us embrace silence, uncovering our inner voice and bringing self-awareness. Through it, we confront our thoughts, revealing the roots of pain and discovering self-knowledge.
Private lessons
Receive personalized coaching corrections and feedback addressing individual and specific needs and setting goals that focus on the mental, emotional, and physical aspects of Yoga.
Philosophy/Yoga Theory
Yoga teaches us to embrace our true selves, free from limiting social norms, while living harmoniously. Rooted in love and self-respect, it empowers authenticity without harm.
Why you should work with me?
Perfect for busy women! My method is a personalized system combining physical postures, breathing exercises, and meditation techniques. It utilizes different styles: Yin, Yang, and Yoga philosophy. Each offers its advantages to create a balanced yoga practice that is suited to you.
About Cris Souza
The Founder of YOGÄMOR
Before becoming a yoga instructor, I was trying to juggle all my identities: a mother, a wife, a successful lawyer, a friend, and maintaining a social life. I was giving my best to have that “perfect” life that society and media impose on us.
As a lawyer, my goal was to help people, to make justice, and to give voice to the underrepresented and those struggling in life, and I was doing very well with my work. Until I completely lost control of the balance of my life…
"Transform Your Practice
Bring balance and beauty to your yoga journey with our thoughtfully crafted mat. Designed to inspire mindfulness, its celestial and nature-inspired artwork connects you to the rhythms of the universe, making every pose a moment of alignment.
✅ Non-Slip Surface – Stay stable in every pose, from beginner to advanced.
✅ Eco-Friendly Materials – Kind to your body and the planet.
✅ Ideal Cushioning – Protects your joints while maintaining connection to the ground.
✅ Lightweight & Portable – Take your practice wherever you go.
✨ Why Choose Our Yoga Mat?
Because it’s more than a mat—it’s a tool to elevate your physical, mental, and spiritual well-being.
Our Studio
Welcome to Yogämor, a serene sanctuary dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Founded by Cris, a passionate yogi with extensive training in various styles, including Yin Yang Vinyasa and Vedanta, our studio embodies a holistic approach to wellness.
The Studio Yogämor guide us on this transformative journey of self-discovery and holistic well-being.
