Group Yoga Class (Integral Yoga)

Integral yoga is a practice that integrates your physical, mental and spiritual body. We aim to practice synchronizing movements with breathing bringing awareness to the present moment. We work the body and mind to conquer full health. This practice will cause you to connect with yourself and get to know yourself, unlock emotions and feelings that prevents you from experiencing and living happiness that does not come from outside, but that is inside you, freeing you from everything that imprisons you (your own mind).